Category Archives: Motivation

5 WAYS TO INSTANTLY BOOST YOUR ENERGY~ PLOTTWISTT

The result of these methods is said to turn your body into a ‘fatigue-fighting machine’…I’m not so sure these have the ability to transform a human into something bionic but I’m sure they’d do something  just as effective (only slightly less risky, I hope.)

So here goes… five exhilarating ways to instantly boost your energy:


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FIND SOMETHING RED: It’s odd maybe, well actually, it’s not. red is an emotive colour that is capable of physically changing the body: it enhances blood pressure and can boost heart rate. It’s known as a ‘stimulant colour’…
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YAWNING – seems trivial and obvious right? But yawning is a way of cooling of your brain, and hence re-energizing it. (Fun fact: did you know the average yawn lasts for 6 seconds? Well, the more you know!)
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RUNNING/ WALKING- 2 hours…that’s how many hours of energy on average you will have after only a brief 10 minute walk.
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GET ON YOUTUBE- run and tell your parents: watching videos like dancing hamster (or ay other hilarious creation) will boost your blood pressure and increase heart rate, hence leaving you with a new and energised self.
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CHIA SEEDS- sprinkle some of these around! (Preferably keeping them on your salads, thanks). They are choka-bloka with Vitamin B, protein and fibre.
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STRETCH!- Bored? Tired? Lacking energy? Try this: stand in the doorway facing forwards with your feet several inches apart. Reach the sides of the frame, now grab the frame with your fingers and push your chest forwards, until you feel a stretch in your torso and back. Hold this for 30 seconds. The exercise stimulates the ‘sympathetic nervous system’; this hence, is clearly a beneficial little stretch.
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Ask yourself these questions:

I have a Facebook account; which may surprise you considering I write like a 55 year old lonely man. But every once in a while I come across some inspirational sh*t which really mucks up my already mentally unstable mind. But like I say, it’s inspirational sh*t.

So, (not) being a lonely 55 year old man, I thought I would create some inspirational sh*t…well. Google and I. We are very fond of one another…um. I felt a little more lonely when researching questions, which involved the typing of “questions to ask y…”, which I would have followed up with “yourself”, had the suggestions not been:

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No suggestion for questions to “yourself”? Okay. *Creeps back to hole in ground*.

So without more-damn-a-do, lets ask questions, to yourself, to make you seriously re-contemplate your potentially already contemplated life. Yeah.

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> Question to ask yourself number one (in your face Google- this is history, apparently)-

If this were the last day of my life, would I want to do what I am about to do today? 

(the preferable answer being yes, if no, then GET A SHIFT WITH YOUR LIFE WOMEN/MAN!)

> Question two:

What matters most in my life?

(Apart from Nutella, and Joey Graceffa. Oh and Cameron Dallas. And Tyler Oakley, and Troye Sivan and the WHOLE youtube community. #TeamInternet).

> Question three:

Have I done anything lately worth remembering?

(Apart from reading this blog. Obviously. Obviously.)

>Question four:

What have I given up on?

(A friend? A goal? Reading this blog? < OI)

> Questionio five:

If I had to instill one piece of advice in a newborn baby’s mind, what advice would I give?

(*Slush warning*)

>Question se…six:

If I try to fail, and succeed, which have I done?

(Failed, obviously. Right?)

>Question seven:

What do I need to change about myself?

(Don’t say your phone, or your clothes, or your eyebrows, think DEEPER.)

>Question eight:

How many of my friends would I trust with my life?

(“With my life” being like…hanging of a cliff over a shark infested ocean, or something.)

>Question nine:

What do I want most in life?

(For me- utter happiness. *Face palm at self*)

>Question ten:

Which is worse: failing or never trying?

(Come on…DUH)


Thank you for reading this wee snippet of a blog I threw together for my millions of (non existent) viewers…I appreciate your time! I hope you now have fully re-evaluated your life and will take any necessary action…or whatever.

Sx